Luc LINGELSER 3000m row
3,000
Meters
14:59.0
Time
2:29.8
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 95 |
August 27, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,000 | 2:29.8 | 104 | 644 | 161 | 19 |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 26 | 19 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 27 | 19 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 652 | 27 | 20 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 20 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 653 | 27 | 20 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 650 | 27 | 20 |
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Workout Graph
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