Luc LINGELSER 10x4:30/r row
9,236
Meters
45:00.0
Time
2:26.1
Pace
509
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 9,255 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 96 |
August 29, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,236 | 2:26.1 | 112 | 678 | 20 | |
| 4:30.0 | 901 | 2:29.8 | 104 | 653 | 17 | |
| 4:30.0 | 914 | 2:27.7 | 109 | 666 | 18 | |
| 4:30.0 | 923 | 2:26.2 | 112 | 680 | 20 | |
| 4:30.0 | 939 | 2:23.7 | 118 | 693 | 22 | |
| 4:30.0 | 953 | 2:21.6 | 123 | 720 | 24 | |
| 4:30.0 | 894 | 2:31.0 | 102 | 640 | 17 | |
| 4:30.0 | 903 | 2:29.5 | 105 | 653 | 18 | |
| 4:30.0 | 919 | 2:26.8 | 110 | 666 | 20 | |
| 4:30.0 | 937 | 2:24.0 | 117 | 693 | 22 | |
| 4:30.0 | 955 | 2:21.3 | 124 | 720 | 24 | |
| r19 |
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Workout Graph
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