Luc LINGELSER v500m/2:00r...5 row
3,500
Meters
14:58.7
Time
2:08.3
Pace
214
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 24:58.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 98 |
September 05, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,500 | 2:08.3 | 165 | 869 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| r: 2:00 | 282 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 231 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 275 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 236 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r: 2:00 | 212 | |||||
| r1,236 |
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Workout Graph
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