Luc LINGELSER v2:00/r...18 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
368
Calories
111
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
September 24, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 736 | 20 | 111 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 17 | 94 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 125 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 16 | 112 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 18 | 98 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 96 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 19 | 119 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 21 | 124 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 118 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | 124 | |
| r: 3:00 | 389 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 | 113 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | 125 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 | 110 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 | 138 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 19 | 115 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 23 | 102 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 90 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | 103 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | 104 | |
| r389 |
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Workout Graph
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