Luc LINGELSER 3000m row
3,000
Meters
14:59.0
Time
2:29.8
Pace
162
Calories
73
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 114 |
October 31, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.0 | 3,000 | 2:29.8 | 104 | 658 | 162 | 19 | 73 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | 19 | 107 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 27 | 20 | 107 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 27 | 20 | 59 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 27 | 20 | 62 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 27 | 20 | 46 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 27 | 18 | 59 |
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Workout Graph
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