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Luc LINGELSER v0:30/0:30r...20 row

3,602

Meters

15:00.0

Time

2:04.9

Pace

222

Calories

91

Heart Rate

Rest Distance1,682
Rest Time11:30.0
Overall Distance5,284
Overall Time26:30.0
Average Watts179
Calories Per Hour917
Stroke Rate26
Stroke Count393
Drag Factor115

November 05, 2025 10:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,602 2:04.9 179 917 26 91
0:30.0 108 2:18.8 131 749 20 87
r: 0:30 88
0:30.0 113 2:12.7 150 814 20 86
r: 0:30 87
0:30.0 118 2:07.1 170 886 22 99
r: 0:30 86
0:30.0 117 2:08.2 166 871 24 94
r: 0:30 83
0:30.0 124 2:00.9 198 980 26 104
r: 0:30 78
0:30.0 123 2:01.9 193 964 26 113
r: 0:30 79
0:30.0 127 1:58.1 212 1031 30 124
r: 0:30 78
0:30.0 128 1:57.1 217 1048 32 68
r: 0:30 79
0:30.0 131 1:54.5 233 1102 32 82
r: 0:30 79
0:30.0 133 1:52.7 244 1139 32 103
r: 2:00 259
1:00.0 221 2:15.7 140 781 19 95
r: 0:30 77
1:00.0 226 2:12.7 150 814 20 89
r: 0:30 71
1:00.0 236 2:07.1 170 886 23 74
r: 0:30 81
1:00.0 235 2:07.6 168 878 24 85
r: 0:30 74
1:00.0 237 2:06.5 173 893 27 100
r: 0:30 74
1:00.0 239 2:05.5 177 909 26 99
r: 0:30 78
1:00.0 243 2:03.4 186 940 29 61
r: 0:30 72
1:00.0 246 2:01.9 193 964 31 115
r: 0:30 66
1:00.0 247 2:01.4 195 972 31 76
r: 0:30 74
1:00.0 250 2:00.0 203 997 31 80
r: 0:30 19
r1,682

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Workout Graph

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