Luc LINGELSER 4000m row
4,000
Meters
19:23.4
Time
2:25.4
Pace
219
Calories
77
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 114 |
November 05, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.4 | 4,000 | 2:25.4 | 114 | 691 | 219 | 19 | 77 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 27 | 20 | 109 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 27 | 19 | 109 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 28 | 20 | 93 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 19 | 93 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 27 | 20 | 45 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 27 | 19 | 55 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 28 | 20 | 58 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 28 | 19 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.