Luc LINGELSER 3000m row
3,000
Meters
15:08.6
Time
2:31.4
Pace
161
Calories
62
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 114 |
November 12, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,000 | 2:31.4 | 101 | 646 | 18 | 62 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 19 | 57 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 645 | 18 | 85 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 18 | 58 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 651 | 18 | 65 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 19 | 47 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 664 | 18 | 61 |
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Workout Graph
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