Luc LINGELSER 4x2000m/1:30r row
8,000
Meters
36:11.4
Time
2:15.7
Pace
469
Calories
115
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,749 |
| Overall Time | 42:11.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 118 |
November 19, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.4 | 8,000 | 2:15.7 | 140 | 781 | 24 | 115 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 25 | 75 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 24 | 120 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 24 | 133 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 24 | 135 |
| r749 |
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Workout Graph
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