Luc LINGELSER v200m/1:00r...11 row
1,799
Meters
10:51.1
Time
3:00.9
Pace
113
Calories
99
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 17:51.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 118 |
December 10, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.1 | 1,799 | 3:00.9 | 59 | 503 | 26 | 99 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 28 | 95 | |
| r: 1:00 | 123 | ||||||
| 0:29.5 | 130 | 1:53.4 | 240 | 1124 | 28 | 108 | |
| r: 1:00 | 160 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 93 | |
| 3:00.0 | 239 | 6:16.5 | 7 | 322 | 10 | 117 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | 108 | |
| r: 1:00 | 155 | ||||||
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 32 | 107 | |
| r: 1:00 | 157 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 107 | |
| 3:00.0 | 271 | 5:32.1 | 10 | 332 | 11 | 97 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | 95 | |
| r: 1:00 | 153 | ||||||
| 0:29.2 | 130 | 1:52.3 | 247 | 1150 | 29 | 77 | |
| r: 1:00 | 145 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 89 | |
| r: 1:00 | 137 | ||||||
| r1,030 |
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Workout Graph
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