Luc LINGELSER v1000m/r...15 row
15,000
Meters
1:08:16.5
Time
2:16.5
Pace
870
Calories
88
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,999 |
| Overall Time | 1:17:16.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1646 |
| Drag Factor | 118 |
December 12, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:16.5 | 15,000 | 2:16.5 | 137 | 773 | 24 | 88 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | 121 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 22 | 119 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 24 | 115 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 26 | 112 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 24 | 133 | |
| r: 3:00 | 367 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 | 85 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | 70 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 22 | 88 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | 77 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 | 68 | |
| r: 3:00 | 339 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | 97 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | 45 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 24 | 54 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 | 79 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 24 | 62 | |
| r: 3:00 | 293 | ||||||
| r999 |
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Workout Graph
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