Luc LINGELSER 4000m row
4,000
Meters
20:00.6
Time
2:30.0
Pace
216
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 119 |
December 19, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.6 | 4,000 | 2:30.0 | 104 | 656 | 216 | 20 | 92 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 27 | 22 | 88 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 27 | 19 | 98 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 649 | 27 | 21 | 82 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 636 | 27 | 20 | 66 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 647 | 27 | 20 | 94 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 27 | 20 | 101 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 27 | 20 | 100 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 661 | 27 | 20 | 114 |
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Workout Graph
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