Luc LINGELSER v5:00/r...10 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
383
Calories
123
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 111 |
December 29, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 774 | 24 | 123 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 113 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | 117 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 125 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 132 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 136 | |
| r: 3:00 | 307 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 120 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 123 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 108 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 135 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 130 | |
| r: 3:00 | 385 | ||||||
| r692 |
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Workout Graph
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