Luc LINGELSER 3000m row
3,000
Meters
14:58.6
Time
2:29.7
Pace
162
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 102 |
December 29, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.6 | 3,000 | 2:29.7 | 104 | 658 | 162 | 19 | 105 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 32 | 19 | 107 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 33 | 20 | 104 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 670 | 33 | 19 | 100 |
| 3:00.3 | 2,400 | 2:30.2 | 103 | 655 | 32 | 19 | 108 |
| 3:01.7 | 3,000 | 2:31.4 | 101 | 646 | 32 | 19 | 107 |
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Workout Graph
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