Luc LINGELSER v150m/0:50r...4 row
600
Meters
2:14.3
Time
1:51.9
Pace
42
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,130 |
| Overall Time | 5:34.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 108 |
January 07, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 30 | |
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 30 | |
| r: 0:50 | 146 | |||||
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 30 | |
| r: 0:50 | 134 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 31 | |
| r: 0:50 | 134 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:50 | 116 | |||||
| r530 |
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