Luc LINGELSER 3000m row
3,000
Meters
14:57.9
Time
2:29.6
Pace
162
Calories
68
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 106 |
January 09, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.9 | 3,000 | 2:29.6 | 104 | 659 | 162 | 18 | 68 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 27 | 19 | 98 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 27 | 18 | 67 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 27 | 19 | 75 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 672 | 27 | 19 | 51 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 27 | 18 | 62 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 659 | 27 | 18 | 57 |
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Workout Graph
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