Luc LINGELSER v12:00/1:00r...4 row
9,971
Meters
48:00.0
Time
2:24.4
Pace
557
Calories
93
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,461 |
| Overall Time | 52:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 108 |
January 11, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,971 | 2:24.4 | 116 | 699 | 20 | 93 | |
| 12:00.0 | 2,482 | 2:25.0 | 115 | 694 | 20 | 109 | |
| r: 1:00 | 149 | ||||||
| 12:00.0 | 2,491 | 2:24.5 | 116 | 699 | 20 | 109 | |
| r: 1:00 | 136 | ||||||
| 12:00.0 | 2,482 | 2:25.0 | 115 | 694 | 20 | 108 | |
| r: 1:00 | 80 | ||||||
| 12:00.0 | 2,516 | 2:23.0 | 119 | 711 | 20 | 49 | |
| r: 1:00 | 125 | ||||||
| r490 |
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Workout Graph
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