Luc LINGELSER 30:03 row
5,984
Meters
30:03.6
Time
2:30.7
Pace
323
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 95 |
March 18, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 5,984 | 2:30.7 | 102 | 651 | 323 | 19 | 112 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 108 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 113 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 115 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 | 114 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 | 107 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 19 | 115 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 115 |
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Workout Graph
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