Luc LINGELSER v1:00/1:00r...7 row
3,614
Meters
16:00.0
Time
2:12.8
Pace
214
Calories
109
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 113 |
April 01, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 23 | 109 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 70 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 113 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 116 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | 127 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 127 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 121 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 92 | |
| r: 1:00 | 123 | ||||||
| r946 |
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Workout Graph
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