Luc LINGELSER 4000m row
4,000
Meters
20:38.3
Time
2:34.7
Pace
212
Calories
54
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 109 |
April 01, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.3 | 4,000 | 2:34.7 | 94 | 624 | 212 | 18 | 54 |
| 4:04.4 | 800 | 2:32.7 | 98 | 637 | 43 | 18 | 75 |
| 4:07.9 | 1,600 | 2:34.9 | 94 | 623 | 42 | 18 | 75 |
| 4:11.5 | 2,400 | 2:37.1 | 90 | 610 | 42 | 18 | 75 |
| 4:09.1 | 3,200 | 2:35.6 | 93 | 619 | 42 | 18 | 45 |
| 4:05.5 | 4,000 | 2:33.4 | 97 | 633 | 43 | 18 |
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Workout Graph
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