Luc LINGELSER v0:30/0:30r...12 row
1,801
Meters
9:00.0
Time
2:29.9
Pace
94
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 109 |
April 10, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,801 | 2:29.9 | 104 | 626 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | |
| r: 1:30 | 209 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 18 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 18 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 18 | |
| r: 0:30 | 62 | |||||
| r1,040 |
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Workout Graph
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