Luc LINGELSER v1:00/1:00r...7 row
3,589
Meters
16:00.0
Time
2:13.7
Pace
212
Calories
93
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 97 |
May 04, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,589 | 2:13.7 | 146 | 795 | 23 | 93 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 98 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | 104 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 123 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 24 | 130 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | 74 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 68 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 56 | |
| r: 1:00 | 156 | ||||||
| r963 |
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Workout Graph
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