Luc LINGELSER 4000m row
4,000
Meters
20:34.2
Time
2:34.2
Pace
212
Calories
64
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 96 |
May 06, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.2 | 4,000 | 2:34.2 | 95 | 618 | 212 | 18 | 64 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 19 | 53 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 634 | 27 | 19 | 53 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 641 | 27 | 19 | 104 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 650 | 27 | 20 | 104 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 642 | 27 | 19 | 47 |
| 2:37.8 | 3,000 | 2:37.8 | 89 | 593 | 26 | 18 | 55 |
| 2:34.8 | 3,500 | 2:34.8 | 94 | 604 | 26 | 18 | 48 |
| 2:37.9 | 4,000 | 2:37.9 | 89 | 592 | 26 | 19 | 52 |
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Workout Graph
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