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Luc LINGELSER 20x500m/r row

10,000

Meters

49:22.7

Time

2:28.1

Pace

550

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time49:22.7
Average Watts108
Calories Per Hour668
Stroke Rate21
Stroke Count1035
Drag Factor99

May 11, 2026 11:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:22.7 10,000 2:28.1 108 668 21
2:15.2 500 2:15.2 142 772 24
2:58.1 500 2:58.1 62 505 19
2:14.5 500 2:14.5 144 776 24
2:42.7 500 2:42.7 81 575 20
2:14.1 500 2:14.1 145 778 24
2:39.2 500 2:39.2 87 587 20
2:13.6 500 2:13.6 147 781 23
2:44.1 500 2:44.1 79 570 19
2:14.0 500 2:14.0 145 779 23
2:36.6 500 2:36.6 91 597 20
2:14.5 500 2:14.5 144 776 22
2:38.9 500 2:38.9 87 589 20
2:13.9 500 2:13.9 146 779 22
2:41.9 500 2:41.9 82 578 20
2:14.1 500 2:14.1 145 778 23
2:38.6 500 2:38.6 88 590 19
2:14.3 500 2:14.3 144 777 22
2:39.6 500 2:39.6 86 586 19
2:11.4 500 2:11.4 154 821 23
2:43.6 500 2:43.6 80 572 18

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Workout Graph

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