Luc LINGELSER v1:00/2:00r...5 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
199
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 98 |
May 17, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 796 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 24 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 25 | |
| r: 2:00 | 241 | |||||
| r1,408 |
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Workout Graph
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