Luc LINGELSER v250m/0:45r...12 row
3,000
Meters
12:28.4
Time
2:04.7
Pace
186
Calories
91
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 21:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 100 |
May 20, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 894 | 27 | 91 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | 103 | |
| r: 0:45 | 116 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 29 | 117 | |
| r: 0:45 | 117 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 28 | 110 | |
| r: 0:45 | 112 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 28 | 119 | |
| r: 0:45 | 115 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 28 | 120 | |
| r: 0:45 | 105 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 28 | 119 | |
| r: 0:45 | 105 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 28 | 120 | |
| r: 0:45 | 104 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | 50 | |
| r: 0:45 | 107 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 28 | 59 | |
| r: 0:45 | 108 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 27 | 59 | |
| r: 0:45 | 106 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 27 | 59 | |
| r: 0:45 | 103 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | 59 | |
| r: 0:45 | 91 | ||||||
| r1,289 |
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Workout Graph
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