Luc LINGELSER v1000m/1:00r...4 row
4,000
Meters
17:56.3
Time
2:14.5
Pace
236
Calories
116
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 21:56.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 98 |
June 01, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.3 | 4,000 | 2:14.5 | 144 | 789 | 24 | 116 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 24 | 115 | |
| r: 1:00 | 143 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 25 | 116 | |
| r: 1:00 | 127 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 24 | 118 | |
| r: 1:00 | 97 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 24 | 118 | |
| r: 1:00 | 128 | ||||||
| r495 |
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Workout Graph
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