Luc LINGELSER v4:30/1:00r...5 row
6,011
Meters
27:00.0
Time
2:14.7
Pace
355
Calories
128
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 98 |
June 03, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,011 | 2:14.7 | 143 | 788 | 23 | 128 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 24 | 118 | |
| r: 1:00 | 130 | ||||||
| 6:45.0 | 1,503 | 2:14.7 | 143 | 791 | 24 | 80 | |
| r: 1:00 | 101 | ||||||
| 4:30.0 | 1,001 | 2:14.8 | 143 | 786 | 24 | 127 | |
| r: 1:00 | 74 | ||||||
| 6:45.0 | 1,503 | 2:14.7 | 143 | 791 | 23 | 157 | |
| r: 1:00 | 74 | ||||||
| 4:30.0 | 1,003 | 2:14.5 | 144 | 786 | 23 | 161 | |
| r: 1:00 | 105 | ||||||
| r484 |
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Workout Graph
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