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Luc LINGELSER 4000m row

4,000

Meters

19:59.9

Time

2:29.9

Pace

216

Calories

141

Heart Rate

Average Watts104
Calories Per Hour648
Stroke Rate20
Stroke Count408
Drag Factor98

June 03, 2026 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.9 4,000 2:29.9 104 648 216 20 141
2:32.9 500 2:32.9 98 635 27 20 133
2:31.4 1,000 2:31.4 101 642 27 20 143
2:29.6 1,500 2:29.6 105 649 27 20 142
2:30.4 2,000 2:30.4 103 646 27 21 141
2:29.9 2,500 2:29.9 104 648 27 21 145
2:29.7 3,000 2:29.7 104 649 27 20 145
2:28.9 3,500 2:28.9 106 652 27 20 139
2:27.3 4,000 2:27.3 110 659 27 20 141

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Workout Graph

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