Luc LINGELSER v3:00/2:00r...5 row
4,294
Meters
19:00.0
Time
2:12.7
Pace
256
Calories
113
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 98 |
June 17, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,294 | 2:12.7 | 150 | 808 | 23 | 113 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 119 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 24 | 127 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 24 | 130 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 24 | 125 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 23 | 64 | |
| r: 2:00 | 243 | ||||||
| r1,302 |
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Workout Graph
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