Luc LINGELSER 4000m row
4,000
Meters
20:05.4
Time
2:30.6
Pace
215
Calories
61
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 99 |
June 17, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,000 | 2:30.6 | 102 | 642 | 215 | 19 | 61 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 27 | 19 | 61 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 27 | 20 | 61 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 647 | 27 | 20 | 61 |
| 2:39.3 | 2,000 | 2:39.3 | 87 | 587 | 26 | 19 | 61 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 644 | 27 | 21 | 61 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 643 | 27 | 19 | 61 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 663 | 27 | 20 | 61 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 668 | 27 | 20 | 61 |
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Workout Graph
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