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Luc LINGELSER v0:30/0:30r...22 row

4,041

Meters

16:30.0

Time

2:02.4

Pace

254

Calories

97

Heart Rate

Rest Distance2,368
Rest Time19:30.0
Overall Distance6,409
Overall Time36:00.0
Average Watts190
Calories Per Hour923
Stroke Rate25
Stroke Count419
Drag Factor111

July 31, 2026 10:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,041 2:02.4 190 923 25 97
0:30.0 108 2:18.8 131 720 20 83
r: 0:30 80
0:30.0 114 2:11.5 154 720 18 93
r: 0:30 77
0:30.0 116 2:09.3 162 840 20 99
r: 0:30 74
0:30.0 119 2:06.0 175 840 22 92
r: 0:30 73
0:30.0 120 2:05.0 179 840 24 107
r: 0:30 77
0:30.0 126 1:59.0 207 960 26 108
r: 1:30 197
0:30.0 130 1:55.3 228 1080 28 99
r: 0:30 73
0:30.0 130 1:55.3 228 1080 30 91
r: 0:30 75
0:30.0 131 1:54.5 233 1080 30 117
r: 0:30 66
0:30.0 131 1:54.5 233 1080 32 120
r: 0:30 67
0:30.0 132 1:53.6 239 1080 32 102
r: 1:30 134
1:00.0 220 2:16.3 138 720 18 92
r: 1:00 139
1:00.0 224 2:13.9 146 780 18 108
r: 1:00 141
1:00.0 234 2:08.2 166 840 20 98
r: 1:00 132
1:00.0 242 2:03.9 184 900 23 98
r: 1:00 133
1:00.0 245 2:02.4 191 900 24 85
r: 1:00 119
1:00.0 252 1:59.0 207 960 26 107
r: 1:30 172
1:00.0 247 2:01.4 195 960 26 107
r: 1:00 139
1:00.0 251 1:59.5 205 960 29 108
r: 1:00 100
1:00.0 253 1:58.5 210 1020 30 108
r: 1:00 79
1:00.0 257 1:56.7 220 1020 32 59
r: 1:00 95
1:00.0 259 1:55.8 225 1020 32 69
r: 1:30 126
r2,368

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Workout Graph

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