Luc LINGELSER v500m/1:00r...6 row
3,000
Meters
12:42.2
Time
2:07.0
Pace
186
Calories
133
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 18:42.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 103 |
August 10, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.2 | 3,000 | 2:07.0 | 171 | 878 | 25 | 133 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | 88 | |
| r: 1:00 | 143 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 112 | |
| r: 1:00 | 140 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | 141 | |
| r: 1:00 | 125 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | 143 | |
| r: 1:00 | 130 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | 157 | |
| r: 1:00 | 94 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 25 | 159 | |
| r: 1:00 | 96 | ||||||
| r728 |
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Workout Graph
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