Luc LINGELSER v1:00/2:00r...5 row
3,094
Meters
13:00.0
Time
2:06.0
Pace
193
Calories
118
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 103 |
September 09, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,094 | 2:06.0 | 175 | 890 | 26 | 118 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 79 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 28 | 162 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 26 | 116 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 138 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 98 | |
| r: 2:00 | 246 | ||||||
| r1,217 |
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Workout Graph
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