Luc LINGELSER v500m/2:00r...5 row
3,500
Meters
14:41.3
Time
2:05.9
Pace
219
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 24:41.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 102 |
September 11, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,500 | 2:05.9 | 175 | 894 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | |
| r: 2:00 | 248 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 25 | |
| r: 2:00 | 200 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | |
| r: 2:00 | 202 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 24 | |
| r: 2:00 | 193 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | |
| r: 2:00 | 211 | |||||
| r1,054 |
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Workout Graph
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