Luc LINGELSER v1:00/1:00r...6 row
4,786
Meters
21:00.0
Time
2:11.6
Pace
286
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 104 |
September 12, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,786 | 2:11.6 | 153 | 817 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | |
| r: 1:00 | 102 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 24 | |
| r: 1:00 | 83 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 24 | |
| r: 1:00 | 86 | |||||
| r676 |
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Workout Graph
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