Luc LINGELSER v1:00/1:00r...7 row
4,157
Meters
17:30.0
Time
2:06.2
Pace
258
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,141 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 99 |
September 14, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,157 | 2:06.2 | 174 | 884 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:00 | 101 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 29 | |
| r: 1:30 | 165 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| r: 2:00 | 243 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 26 | |
| r: 2:30 | 271 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | |
| r: 3:00 | 345 | |||||
| 3:30.0 | 819 | 2:08.2 | 166 | 857 | 23 | |
| r: 3:30 | 401 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 23 | |
| r: 4:00 | 458 | |||||
| r1,984 |
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Workout Graph
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