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Luc LINGELSER 4000m row

4,000

Meters

19:59.6

Time

2:29.9

Pace

215

Calories

Average Watts104
Calories Per Hour645
Stroke Rate19
Stroke Count398
Drag Factor98

September 14, 2026 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.6 4,000 2:29.9 104 645 215 19
2:35.3 500 2:35.3 93 602 26 19
2:29.5 1,000 2:29.5 105 650 27 20
2:28.7 1,500 2:28.7 106 653 27 20
2:28.1 2,000 2:28.1 108 656 27 21
2:29.4 2,500 2:29.4 105 650 27 20
2:29.8 3,000 2:29.8 104 648 27 20
2:29.3 3,500 2:29.3 105 651 27 20
2:29.6 4,000 2:29.6 105 649 27 19

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Workout Graph

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