Luc LINGELSER 4000m row
4,000
Meters
20:08.4
Time
2:31.0
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 98 |
September 23, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,000 | 2:31.0 | 102 | 640 | 215 | 19 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 26 | 19 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 602 | 26 | 19 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 638 | 27 | 20 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 20 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 654 | 27 | 20 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 651 | 27 | 20 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 654 | 27 | 19 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.