Luc LINGELSER v3:00/2:00r...6 row
4,204
Meters
18:00.0
Time
2:08.4
Pace
258
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 96 |
September 30, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,204 | 2:08.4 | 165 | 860 | 25 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 27 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 27 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 26 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 24 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | |
| r: 2:00 | 205 | |||||
| r1,338 |
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Workout Graph
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