Luc LINGELSER 4000m row
4,000
Meters
20:00.2
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 96 |
September 30, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,000 | 2:30.0 | 104 | 647 | 216 | 18 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 19 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 619 | 27 | 18 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 647 | 27 | 19 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 651 | 27 | 19 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 648 | 27 | 20 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 650 | 27 | 19 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 661 | 27 | 19 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 662 | 27 | 19 |
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Workout Graph
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