Luc LINGELSER v3:00/2:00r...5 row
4,427
Meters
19:00.0
Time
2:08.7
Pace
271
Calories
100
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 96 |
October 05, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,427 | 2:08.7 | 164 | 855 | 25 | 100 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 25 | 93 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 26 | 97 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 26 | 100 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 25 | 84 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | 128 | |
| r: 2:00 | 183 | ||||||
| r1,035 |
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Workout Graph
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