Luc LINGELSER 4000m row
4,000
Meters
20:15.7
Time
2:31.9
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 95 |
October 07, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,000 | 2:31.9 | 100 | 630 | 213 | 19 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 26 | 19 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 605 | 26 | 19 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 601 | 26 | 19 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 647 | 27 | 19 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 649 | 27 | 20 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 639 | 27 | 21 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 669 | 27 | 20 |
| 2:25.4 | 4,000 | 2:25.4 | 114 | 668 | 27 | 20 |
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Workout Graph
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