Luc LINGELSER 12000m row
12,000m
Meters
56:38.9
Time
2:21.6
Pace
678
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 118 |
August 25, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:38.9 | 12,000m | 2:21.6 | 123 | 724 | 21 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 18 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 20 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 22 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 23 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 19 |
| 4:46.5 | 6,000m | 2:23.2 | 119 | 709 | 20 |
| 4:37.2 | 7,000m | 2:18.6 | 131 | 752 | 22 |
| 4:34.3 | 8,000m | 2:17.1 | 136 | 766 | 24 |
| 4:54.9 | 9,000m | 2:27.4 | 109 | 675 | 18 |
| 4:43.9 | 10,000m | 2:21.9 | 122 | 721 | 20 |
| 4:37.4 | 11,000m | 2:18.7 | 131 | 751 | 22 |
| 4:23.9 | 12,000m | 2:11.9 | 152 | 824 | 24 |
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Workout Graph
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