Luc LINGELSER 12000m row
12,000
Meters
56:38.9
Time
2:21.6
Pace
678
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 118 |
August 25, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:38.9 | 12,000 | 2:21.6 | 123 | 718 | 678 | 21 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 18 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 20 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 22 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 23 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 676 | 55 | 19 |
| 4:46.5 | 6,000 | 2:23.2 | 119 | 703 | 56 | 20 |
| 4:37.2 | 7,000 | 2:18.6 | 131 | 740 | 57 | 22 |
| 4:34.3 | 8,000 | 2:17.1 | 136 | 761 | 58 | 24 |
| 4:54.9 | 9,000 | 2:27.4 | 109 | 671 | 55 | 18 |
| 4:43.9 | 10,000 | 2:21.9 | 122 | 710 | 56 | 20 |
| 4:37.4 | 11,000 | 2:18.7 | 131 | 739 | 57 | 22 |
| 4:23.9 | 12,000 | 2:11.9 | 152 | 818 | 60 | 24 |
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Workout Graph
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