Luc LINGELSER 6x4:00/1:00r row
5,318
Meters
24:00.0
Time
2:15.3
Pace
311
Calories
119
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 95 |
March 31, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,318 | 2:15.3 | 141 | 785 | 25 | 119 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 125 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 137 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 132 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 128 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 132 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 63 |
| r846 |
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Workout Graph
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