Luc LINGELSER 6x4:00/1:00r row
5,328m
Meters
24:00.0
Time
2:15.1
Pace
312
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 100 |
April 11, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,328m | 2:15.1 | 142 | 788 | 25 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | |
| r865m |
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Workout Graph
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