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Luc LINGELSER 20x500m/r row

10,000m

Meters

48:26.1

Time

2:25.3

Pace

557

Calories

102

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time48:26.1
Average Watts114
Calories Per Hour692
Stroke Rate23
Stroke Count1115
Drag Factor100

April 25, 2024 11:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:26.1 10,000m 2:25.3 114 692 23 102
2:15.0 500m 2:15.0 142 789 25 113
2:40.5 500m 2:40.5 85 591 19 94
2:12.8 500m 2:12.8 149 814 27 123
2:38.1 500m 2:38.1 89 604 20 100
2:12.8 500m 2:12.8 149 814 27 125
2:38.1 500m 2:38.1 89 604 19 107
2:14.3 500m 2:14.3 144 797 25 122
2:40.2 500m 2:40.2 85 592 19 99
2:13.4 500m 2:13.4 147 807 27 128
2:37.4 500m 2:37.4 90 608 20 107
2:10.7 500m 2:10.7 157 839 29 132
2:37.0 500m 2:37.0 90 611 20 104
2:10.9 500m 2:10.9 156 837 28 128
2:37.7 500m 2:37.7 89 607 20 84
2:12.6 500m 2:12.6 150 816 27 125
2:38.3 500m 2:38.3 88 603 19 88
2:12.3 500m 2:12.3 151 820 27 67
2:35.2 500m 2:35.2 94 622 20 57
2:10.6 500m 2:10.6 157 840 28 67
2:38.3 500m 2:38.3 88 603 20 84
r0m

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