Luc LINGELSER v4:00/r...12 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,439m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 99 |
May 07, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 22 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.