4,500m row on November 25, 2022

Luc LINGELSER 4,500m row

4,500m

Meters

20:00.0

Time

2:13.3

Pace

269

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

A) 1' @20-22-24-26 B) 2' @22-24-26-28 C) 30"@28-30-32-34 + 30" recup D) 1' @28-30-32-34 + 30" recup