Luc LINGELSER v4:00/r...12 row
6,947
Meters
33:00.0
Time
2:22.5
Pace
397
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,947 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 98 |
May 27, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,947 | 2:22.5 | 121 | 721 | 22 | 92 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 26 | 113 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 20 | 98 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 27 | 115 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 19 | 92 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 26 | 123 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 18 | 96 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 25 | 125 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 18 | 114 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 56 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 18 | 65 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 27 | 66 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 19 | 48 |
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Workout Graph
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